CLEAR Therapy is Here For You
Kristina Skof, LCSW
Talk therapy and EMDR. Specializing in…
- anxiety
- trauma
- navigating major life changes
Life is unpredictable. Past traumas and unhelpful habits can turn unpredictability into anxiety, unhappiness, or just feeling stuck – but it doesn’t have to feel this way.
I can support you to overcome life’s obstacles to be your authentic self while developing the awareness to become more confident, adaptable, and resilient in your life.
In my sessions, I use a range of talk therapy and EMDR trauma processing. Together, we can explore your inner thoughts, hopes and fears, recognize choices within your control while adapting to changes that are not, and resolve disharmony with others and within yourself.
As someone who has managed major life changes in my own life numerous times, I understand the multitude of emotions that come with it. I provide a warm and inviting space for clients to feel comfortable. I want your therapy session to feel like a conversation with someone you trust, free of judgement and full of understanding and empathy.
I am passionate about helping others work through anxiety and negative talk to find the courage and motivation to move forward with the life you want and deserve to live.
Let’s talk.
Cultivate a Life of Exploration, Adaptability, and Resolve with CLEAR Therapy.
Exploration
Being open to new experiences, ideas, and viewpoints.
Having open curiosity to learn about yourself, others, and the world around you.
Taking steps to get outside your comfort zone, physically, mentally, and emotionally.
Adaptability
Being able to change according to the changes around you.
Recognizing that the world, and life, is ever-changing.
Having the ability to recognize what is within your control and flow with things that are beyond your control.
Resolve
Being determined to make change in your actions, your relationships, and your mindset.
Resolving past traumas and conflicts, both with others and within yourself.
Letting go of the past to focus on your present.