{"id":2,"date":"2024-02-03T17:32:27","date_gmt":"2024-02-03T17:32:27","guid":{"rendered":"http:\/\/cleartherapy.help\/?page_id=2"},"modified":"2025-06-25T19:01:32","modified_gmt":"2025-06-25T19:01:32","slug":"sample-page","status":"publish","type":"page","link":"https:\/\/cleartherapy.help\/?page_id=2","title":{"rendered":"CLEAR Therapy is Here For You"},"content":{"rendered":"<h1 class=\"has-text-align-left wp-block-post-title\">CLEAR Therapy is Here For You<\/h1>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-85e79b6c wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--superbspacing-small);margin-bottom:0;padding-top:var(--wp--preset--spacing--superbspacing-xxsmall);padding-right:0;padding-bottom:var(--wp--preset--spacing--superbspacing-xxsmall);padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Kristina Skof, LCSW<\/h2>\n\n\n\n<p class=\"has-primary-color has-text-color has-link-color wp-elements-469c6533ee2fb13c8341345343f738b7\">Talk therapy and EMDR. Specializing in&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-fontsecondary-font-family\">anxiety<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-fontsecondary-font-family\">trauma<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-fontsecondary-font-family\">navigating major life changes<\/li>\n<\/ul>\n\n\n\n<p style=\"padding-top:0;padding-bottom:0\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"605\" height=\"605\" src=\"http:\/\/cleartherapy.help\/wp-content\/uploads\/2024\/09\/Profile-Photo-Untouched-edited.jpg\" alt=\"\" class=\"wp-image-172\" style=\"border-radius:50px;width:220px;height:auto\" srcset=\"https:\/\/cleartherapy.help\/wp-content\/uploads\/2024\/09\/Profile-Photo-Untouched-edited.jpg 605w, https:\/\/cleartherapy.help\/wp-content\/uploads\/2024\/09\/Profile-Photo-Untouched-edited-300x300.jpg 300w, https:\/\/cleartherapy.help\/wp-content\/uploads\/2024\/09\/Profile-Photo-Untouched-edited-150x150.jpg 150w\" sizes=\"auto, (max-width: 605px) 100vw, 605px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p style=\"padding-top:0;padding-bottom:var(--wp--preset--spacing--superbspacing-xsmall)\">Life is unpredictable. Past traumas and unhelpful habits can turn unpredictability into anxiety, unhappiness, or just feeling stuck \u2013 but it doesn\u2019t have to feel this way. <\/p>\n\n\n\n<p style=\"padding-top:0;padding-bottom:var(--wp--preset--spacing--superbspacing-xsmall)\">I can support you to overcome life\u2019s obstacles to be your authentic self while developing the awareness to become more confident, adaptable, and resilient in your life.<\/p>\n\n\n\n<p style=\"padding-top:0;padding-bottom:var(--wp--preset--spacing--superbspacing-xsmall)\">In my sessions, I use a range of talk therapy and EMDR trauma processing. Together, we can explore your inner thoughts, hopes and fears, recognize choices within your control while adapting to changes that are not, and resolve disharmony with others and within yourself.<\/p>\n\n\n\n<p style=\"padding-top:0;padding-bottom:var(--wp--preset--spacing--superbspacing-xsmall)\">As someone who has managed major life changes in my own life numerous times, I understand the multitude of emotions that come with it. I provide a warm and inviting space for clients to feel comfortable. I want your therapy session to feel like a conversation with someone you trust, free of judgement and full of understanding and empathy.<\/p>\n\n\n\n<p style=\"padding-top:0;padding-bottom:var(--wp--preset--spacing--superbspacing-xsmall)\">I am passionate about helping others work through anxiety and negative talk to find the courage and motivation to move forward with the life you want and deserve to live.<\/p>\n\n\n\n<p style=\"padding-top:0;padding-bottom:var(--wp--preset--spacing--superbspacing-xsmall)\">Let\u2019s talk.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-43ad52df wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--superbspacing-xxsmall);margin-bottom:var(--wp--preset--spacing--superbspacing-xxsmall)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/care.headway.co\/providers\/kristina-skof?utm_source=pem&amp;utm_medium=direct_link&amp;utm_campaign=111317\" style=\"border-radius:50px;padding-top:var(--wp--preset--spacing--superbspacing-xsmall);padding-right:var(--wp--preset--spacing--superbspacing-xsmall);padding-bottom:var(--wp--preset--spacing--superbspacing-xsmall);padding-left:var(--wp--preset--spacing--superbspacing-xsmall)\" target=\"_blank\" rel=\"noreferrer noopener\">Schedule a session<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cleartherapy.help\/?page_id=96\" style=\"border-radius:50px;padding-top:var(--wp--preset--spacing--superbspacing-xsmall);padding-right:var(--wp--preset--spacing--superbspacing-xsmall);padding-bottom:var(--wp--preset--spacing--superbspacing-xsmall);padding-left:var(--wp--preset--spacing--superbspacing-xsmall)\">What is EMDR?<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:var(--wp--preset--spacing--superbspacing-xxsmall);margin-bottom:var(--wp--preset--spacing--superbspacing-xxsmall);padding-top:var(--wp--preset--spacing--superbspacing-xsmall);padding-bottom:var(--wp--preset--spacing--superbspacing-xsmall)\">Cultivate a Life of Exploration, Adaptability, and Resolve with CLEAR Therapy.<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-95197a9a wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--superbspacing-xxsmall);margin-bottom:var(--wp--preset--spacing--superbspacing-xxsmall);padding-top:var(--wp--preset--spacing--superbspacing-xsmall);padding-right:0;padding-bottom:var(--wp--preset--spacing--superbspacing-xsmall);padding-left:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--superbspacing-xsmall);padding-bottom:var(--wp--preset--spacing--superbspacing-xsmall)\">\n<figure class=\"wp-block-image size-large has-custom-border is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/cleartherapy.help\/wp-content\/uploads\/2024\/02\/kalen-emsley-7bwQXzbF6KE-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-30\" style=\"border-radius:50px;aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/cleartherapy.help\/wp-content\/uploads\/2024\/02\/kalen-emsley-7bwQXzbF6KE-unsplash-1024x683.jpg 1024w, https:\/\/cleartherapy.help\/wp-content\/uploads\/2024\/02\/kalen-emsley-7bwQXzbF6KE-unsplash-300x200.jpg 300w, https:\/\/cleartherapy.help\/wp-content\/uploads\/2024\/02\/kalen-emsley-7bwQXzbF6KE-unsplash-768x512.jpg 768w, https:\/\/cleartherapy.help\/wp-content\/uploads\/2024\/02\/kalen-emsley-7bwQXzbF6KE-unsplash-1536x1024.jpg 1536w, https:\/\/cleartherapy.help\/wp-content\/uploads\/2024\/02\/kalen-emsley-7bwQXzbF6KE-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"padding-top:var(--wp--preset--spacing--superbspacing-xxsmall);padding-bottom:var(--wp--preset--spacing--superbspacing-xxsmall)\">Exploration<\/h2>\n\n\n\n<p>Being open to new experiences, ideas, and viewpoints.<\/p>\n\n\n\n<p>Having open curiosity to learn about yourself, others, and the world around you.<\/p>\n\n\n\n<p style=\"padding-top:0;padding-bottom:0\">Taking steps to get outside your comfort zone, physically, mentally, and emotionally.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--superbspacing-xsmall);padding-bottom:var(--wp--preset--spacing--superbspacing-xsmall)\">\n<figure class=\"wp-block-image aligncenter size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/cleartherapy.help\/wp-content\/uploads\/2024\/02\/aaron-burden-Qy-CBKUg_X8-unsplash-1024x768.jpg\" alt=\"\" class=\"wp-image-53\" style=\"border-radius:50px;aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/cleartherapy.help\/wp-content\/uploads\/2024\/02\/aaron-burden-Qy-CBKUg_X8-unsplash-1024x768.jpg 1024w, https:\/\/cleartherapy.help\/wp-content\/uploads\/2024\/02\/aaron-burden-Qy-CBKUg_X8-unsplash-300x225.jpg 300w, https:\/\/cleartherapy.help\/wp-content\/uploads\/2024\/02\/aaron-burden-Qy-CBKUg_X8-unsplash-768x576.jpg 768w, https:\/\/cleartherapy.help\/wp-content\/uploads\/2024\/02\/aaron-burden-Qy-CBKUg_X8-unsplash-1536x1152.jpg 1536w, https:\/\/cleartherapy.help\/wp-content\/uploads\/2024\/02\/aaron-burden-Qy-CBKUg_X8-unsplash-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"padding-top:var(--wp--preset--spacing--superbspacing-xxsmall);padding-bottom:var(--wp--preset--spacing--superbspacing-xxsmall)\">Adaptability<\/h2>\n\n\n\n<p>Being able to change according to the changes around you.<\/p>\n\n\n\n<p>Recognizing that the world, and life, is ever-changing.<\/p>\n\n\n\n<p style=\"padding-top:0;padding-bottom:0\">Having the ability to recognize what is within your control and flow with things that are beyond your control.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--superbspacing-xsmall);padding-bottom:var(--wp--preset--spacing--superbspacing-xsmall)\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"669\" src=\"http:\/\/cleartherapy.help\/wp-content\/uploads\/2024\/02\/joshua-woroniecki-hXGugpD1dLs-unsplash-1024x669.jpg\" alt=\"\" class=\"wp-image-20\" style=\"border-radius:50px;aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/cleartherapy.help\/wp-content\/uploads\/2024\/02\/joshua-woroniecki-hXGugpD1dLs-unsplash-1024x669.jpg 1024w, https:\/\/cleartherapy.help\/wp-content\/uploads\/2024\/02\/joshua-woroniecki-hXGugpD1dLs-unsplash-300x196.jpg 300w, https:\/\/cleartherapy.help\/wp-content\/uploads\/2024\/02\/joshua-woroniecki-hXGugpD1dLs-unsplash-768x502.jpg 768w, https:\/\/cleartherapy.help\/wp-content\/uploads\/2024\/02\/joshua-woroniecki-hXGugpD1dLs-unsplash-1536x1003.jpg 1536w, https:\/\/cleartherapy.help\/wp-content\/uploads\/2024\/02\/joshua-woroniecki-hXGugpD1dLs-unsplash-2048x1338.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"padding-top:var(--wp--preset--spacing--superbspacing-xxsmall);padding-bottom:var(--wp--preset--spacing--superbspacing-xxsmall)\">Resolve<\/h2>\n\n\n\n<p>Being determined to make change in your actions, your relationships, and your mindset.<\/p>\n\n\n\n<p>Resolving past traumas and conflicts, both with others and within yourself.<\/p>\n\n\n\n<p style=\"padding-top:0;padding-bottom:0\">Letting go of the past to focus on your present.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/care.headway.co\/providers\/kristina-skof?utm_source=pem&amp;utm_medium=direct_link&amp;utm_campaign=111317\" style=\"border-radius:50px;padding-top:var(--wp--preset--spacing--superbspacing-xsmall);padding-right:var(--wp--preset--spacing--superbspacing-xsmall);padding-bottom:var(--wp--preset--spacing--superbspacing-xsmall);padding-left:var(--wp--preset--spacing--superbspacing-xsmall)\" target=\"_blank\" rel=\"noreferrer noopener\">Schedule a session<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kristina Skof, LCSW Talk therapy and EMDR. Specializing in&#8230; Life is unpredictable. Past traumas and unhelpful habits can turn unpredictability into anxiety, unhappiness, or just feeling stuck \u2013 but it doesn\u2019t have to feel this way. I can support you to overcome life\u2019s obstacles to be your authentic self while developing the awareness to become [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cleartherapy.help\/index.php?rest_route=\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cleartherapy.help\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cleartherapy.help\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cleartherapy.help\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cleartherapy.help\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2"}],"version-history":[{"count":67,"href":"https:\/\/cleartherapy.help\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":396,"href":"https:\/\/cleartherapy.help\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions\/396"}],"wp:attachment":[{"href":"https:\/\/cleartherapy.help\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}